Therapy and coaching
Find the right path forward with an approach tailored to your needs
Support for deeper healing
Therapy creates space to understand what's underneath your struggles. Available in Wisconsin, it uses evidence based methods proven to help you heal and feel more grounded in your life.
Trauma and the nervous system
Trauma doesn’t always live in conscious memory. It can live in the body and nervous system. Through somatic therapy and Eye Movement Desensitization and Reprocessing (EMDR), we work with the nervous system to gently process trauma, helping you feel safer, steadier, and more present in the moment.
Anxiety
Anxiety can show up in the mind and body as constant worry, tension, restlessness, or feeling on edge. Somatic therapy helps you recognize these signals, so you can support your nervous system in finding greater regulation and calm.
Depression
Depression can involve profound sadness, hopelessness, and emotions that feel too heavy to manage alone. Therapy offers a place to bring this pain without judgment, supporting you in understanding its roots and gradually restoring a sense of relief and connection to others.
Eating patterns and impulsive behaviors
Struggles with food, control, or impulsive behaviors are often ways of coping with deeper emotional pain. Using an Internal Family Systems (IFS) informed and somatic approach, therapy focuses on understanding the role these behaviors have played, while supporting safer ways to meet underlying needs.
Grief, loss, and life transitions
Grief, identity shifts, and major life changes can unsettle your sense of stability. Therapy offers support as you move through loss and transition. Therapy helps you stay grounded while making sense of what’s changing.
Relationships and connection
Therapy provides space to explore how you relate to yourself and others so connection can feel more secure and authentic. This includes honoring how identity, queerness, and past experiences shape relationships, while supporting affirming and safe connections.
Growth that moves you forward
Coaching sessions focus on what matters most right now. Together, we clarify goals, identify obstacles, and agree on practical next steps. Sessions are supportive, collaborative, and reflective. Coaching does not involve diagnosis or treatment of mental health conditions.
Career direction
If you’re questioning your career path or ready for change, coaching offers support to clarify goals, sharpen skills, and grow professionally without losing sight of what matters to you.
Navigating change
Whether you are navigating personal or professional change, coaching offers structure and support. Sessions can focus on decision-making, next steps, and building confidence.
Building confidence
If self-doubt, overthinking, or people-pleasing keep you stuck, coaching can help you strengthen your relationship with yourself and build self-confidence. Coaching supports reconnecting with your strengths, reducing self-doubt, and taking steady action toward the life you want to build.
Sustaining activism and care work
This coaching is for people whose paid or unpaid work centers care, social justice, or collective liberation. When you’re holding responsibility for others while navigating systems that demand a lot, coaching offers a supportive space to pause, clarify boundaries, and reconnect with what sustains you. Sliding-scale options are available.
Relationship Skill-Building
This upcoming relationship coaching offering will focus on building skills for connection, communication, and repair across many kinds of relationships, including friendships, partnerships, family, and community. Stay tuned for details.
