Roots & Wings
Therapy & Coaching
What if healing wasn't about trying harder, but going deeper?
Do you feel stuck in emotional patterns that are hard to understand and even harder to change? Therapy and coaching can offer a safe space to make sense of difficult emotions and the patterns that formed around them. From there, change can happen in ways that feel supportive, embodied, and aligned with who you are.
Elise Comello
LCSW (she/her)
Hi, I’m Elise. I offer a safe and supportive space where you can explore what’s been weighing on you and develop a kinder relationship with yourself. Healing requires understanding what’s underneath old patterns, not just pushing past them.
I specialize in trauma-informed therapy and coaching that honors your lived experience and authentic self. Trauma and chronic stress can shape how you think, feel, and relate to the world. Together we work to better understand your emotions, process difficult experiences, and build a greater sense of grounding and confidence.
I believe therapy and coaching work best when the relationship feels safe, collaborative, and rooted in trust. I’m deeply committed to ongoing self-reflection and growth, including actively unlearning the effects of racism, misogyny, and other systems of oppression that shape how many of us relate to ourselves and others.
The goal isn’t to change who you are, but to help you meet your inner experience without feeling overwhelmed.
Curious about working together? Reach out for a free 15–20 minute consultation.
Ways to Work Together
Wisconsin-based psychotherapy
Therapy offers a supportive space to explore emotional pain, trauma, and patterns that may be affecting your mental health. My trauma-informed work integrates Somatic Therapy, EMDR, and Internal Family Systems (IFS) to support sustainable healing.
United States and international coaching
Coaching is a non-clinical service that supports growth, clarity, and intentional change. It emphasizes structure, reflection, and follow-through, and does not involve diagnosis or treatment of mental health conditions.
Ready to begin your journey?
You don’t have to do this alone. If you’re curious about working together, I invite you to reach out and schedule a free consultation to see if this feels like the right next step.
